Your experienced guide to
delicious hot sauces & daily wellness rituals as a way of life
WORK WITH grace
1:1 Coaching
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nurishment
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free health-focused recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other challenges have complicated your relationship with food, a personalised plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalised coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nourishing the good cells and starving the bad cells , exercise through holistic African dance, afro fitness, herbal remedies, and more.